5 Surprising Health Benefits of Owning A Dog

by pawbuzz on in Dogs, Health 36

Here are just a few of the countless benefits to keep in mind if you're an existing dog owner or thinking of adding a new furry member to the family compiled by the awesome peeps over at Mental Floss.

1. GET SICK LESS!

If our cleaning commercials are to be believed, humanity is in the midst of a war against germs—and we won’t stop until every single one is dead. In reality, the amount of disinfecting we do is making us sicker; since our bodies are exposed to fewer germs we can’t build up immunities to them. Fortunately, dogs are covered in germs! Having a dog in the house means more bacteria enters the home and gets inside the occupants (one study found “dog-related biodiversity” is especially high on pillowcases.) In turn, people with dogs seem to get ill less frequently and less severely than people with cats or no pets.

2. RESISTANCE TO ALLERGIES!

While dogs can be one of the worst triggers for people with allergies, growing up in a house with a dog makes children less likely to develop allergies over the course of their lives. Even if you were just a fetus when your mother lived with a dog, you are still less likely to be bothered by animal hair and dander, or to develop eczema as an adult.

3. BE HAPPIER!

Dog owners are less likely to suffer from depression than non-pet owners. Even for those people who do become clinically depressed, having a pet to take care of can help them out of a depressive episode, in some cases more effectively even than medication. Since taking care of a dog requires a routine and forces you to stay at least a little active, it is harder to stay inside feeling down all the time. The interaction with and love received from a dog can also help people stay positive. Even the mere act of looking at your pet increases the amount of Oxytocin, the “feel good” chemical, in the brain.

4. BETTER HEART HEALTH!

Everything about owning a dog seems to lend itself to better heart health. Just the act of petting a dog lowers heart rate and blood pressure. A Chinese study found that people who own dogs get better sleep at night and are sick less often. Other studies show pet owners have slightly lower cholesterol and are more likely to survive a heart attack.

5. MORE EXERCISE!

While other pets have positive effects on your health as well, dogs have the added benefit of needing to be walked and played with numerous times a day. This means most dog owners get the recommended minimum 30 minutes of exercise a day, lowering their risk of cardiovascular disease and keeping them in better overall shape than cat owners or people without pets.

To find out even more awesome benefits of being a dog owner, check out the original article over at Mental Floss.

Source: Mental Floss
Image Credit: Ethan Trex



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