Working out is always more fun with a partner — and who better to join you than the one who’s always excited to see you lace up your shoes?
Dogs make fantastic fitness buddies. Not only do they help keep you motivated, but exercising together gives both of you a chance to stay healthy, burn energy and strengthen your bond.
Below, you’ll find why working out with your pup is such a great idea, the best activities to try together and tips for getting started safely.
Why Exercising With Your Dog Is So Beneficial
One of the biggest perks of having your dog as a workout buddy is built-in accountability. Your pup depends on you for his daily movement — which means you’re more likely to stick to a routine.
And just like humans, dogs need regular exercise to stay physically and mentally healthy. Movement helps:
- Build muscle and maintain a healthy weight
- Support joints, heart and lung health
- Reduce anxiety and boredom
- Prevent destructive behaviors caused by excess energy
Plus, when you work out together, you save time — your dog gets his exercise, and you get yours.
Fun Ways to Exercise With Your Dog
There are so many ways to break a sweat with your pup. Here are some great options:
- Walking
- Running
- Dog yoga (“doga”)
- Hiking
- Swimming
- Agility work
- Biking
- Skijoring (being pulled on skis)
- Playing fetch
Tips for Exercising Safely With Your Dog
1. Talk to Your Vet First
Before starting anything new, ask your vet if your dog is healthy enough for the type of exercise you’re planning — especially if he has arthritis or other medical conditions.
2. Choose Activities That Match Your Dog’s Ability
Every dog is different. A bulldog, for example, isn’t built for long runs, while high-energy dogs may thrive on them. Senior pups or those with health issues may need gentler activities.
If you have a lower-energy dog, great options include:
- Leisurely walks
- Fetch or light playtime
- Short stair climbs
- Obedience training
- Dog park play
3. Avoid Exercising in Hot Weather
Dogs can overheat quickly — even at temps in the 80s. In warm months, keep workouts short, bring water and watch for signs of heat exhaustion.
4. Take Plenty of Breaks
Let your dog rest and drink often. If he starts lagging behind, stopping frequently or panting excessively, it’s time to take a break.
How to Start Running With Your Dog
Running together can be fun, but start slowly to avoid injuries.
- Begin indoors or in a calm space.
- Start with very short sessions — 3 to 5 minutes.
- Teach your dog that jogging with you is rewarding: jog a few steps, drop a treat, praise.
- Increase distance and duration gradually while watching your dog’s comfort level.
How Much Exercise Does Your Dog Need?
The amount your dog needs varies based on age, breed, size and health.
Age
- Puppies: Use the “5-minute rule” — 5 minutes of exercise twice a day for each month of age.
- Adults: Usually 30–60+ minutes depending on breed and energy level.
- Seniors: Short, gentle, more frequent sessions to protect joints.
Breed
- Working and high-energy breeds may need 60–90 minutes a day.
- Brachycephalic (flat-faced) breeds can’t handle long or hot workouts.
- Low-energy dogs may only need moderate activity.
Size
- Small dogs: 20–30 minutes a day, often in shorter sessions.
- Giant breeds: 30–45 minutes a day, usually lower intensity.
Health
If your dog is overweight or has medical conditions like arthritis, your vet can design a safe exercise plan.
Ready to Get Moving?
Your dog can be the perfect workout partner — full of enthusiasm, loyalty and endless encouragement. Choose activities that match your pup’s needs, start slow and stay consistent. Before you know it, you’ll both be getting fit, having fun and strengthening your bond with every workout.
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